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Gisteren 1250 calorieën eraf gefietst op de hometrainer. Vanmorgen buikomtrek 106 cm.💪
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87.3 kg
Lost so far: 30.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 56.58g | Prot: 94.68g | Carbs: 276.92g.
Breakfast: Keizerbroodjes, Vitelma Light Smeren, Panos Boterkoek met Rozijnen, Canderel Tabletten, Thee. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Champignons, Carrefour Chateaubriand. Dinner: Twinnings Twinings of London, Carrefour Gemengde Sla, Panos Boterkoek met Rozijnen, Carrefour Gerookte Zalm Noorwegen, Délipain Keizerbroodjes. Snacks/Other: Delhaize Appelsien, Jonagold, AH Vanillevla, Activia Aardbei 0%, Boni Assortiment Koekjes. more...
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Gaining 0.7 kg a Week
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Artwiest's Weight History
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