Weigh In record (no journal entry) for 05 May 2019
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47 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 31.11g | Prot: 50.04g | Carbs: 176.20g.
Dinner: 요플레 바이오거트, Navitas 카카오닙스, 소와나무 모짜렐라 치즈, 스타벅스 (Starbucks) 아메리카노 (Tall), 토마토, 밥, 카레라이스. Snacks/Other: 온맘으로 오색 현미 가래떡. more...
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Losing 4.2 kg a Week
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