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Спирина Ирина
Journal
05 May 19
Спирина Ирина's Journal, 05 May 19
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Понеслась косая в щавель
65.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
909 kcal
Fat: 33.33g | Prot: 85.54g | Carbs: 66.29g.
Breakfast:
Сыр Рикотта (Частично Обезжиренное Молоко), Простоквашино Молоко 0,5%, Сырники ПП, Клубника с Сахаром.
Lunch:
Кровяная Колбаса, Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле.
Snacks/Other:
Соседи Корзиночка с Фруктами.
more...
2231 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Спирина Ирина's Weight History
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