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最近开始吃代餐棒加油⛽️
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61.2 kg
Lost so far: 9.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 26.11g | Prot: 67.29g | Carbs: 55.80g.
Breakfast: 喜之郎 美好时光海苔, 煮鸡蛋, 沈小善 黑麦吐司, 豆浆. Lunch: optislim 低卡饱腹代餐棒奶油曲奇味. Dinner: 低卡饱腹代餐棒奶油曲奇味, 兔肉. more...
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Losing 0.4 kg a Week
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