Weigh In record (no journal entry) for 05 May 2019
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 59.73g | Prot: 229.65g | Carbs: 129.99g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Lidl PROTEIN BAR BROWNIE-SCHOKO-CRISP, Lidl Protein Bat Crisp mit Vanille-Joghurt-Geschmack, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 2.1 kg a Week
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