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elena_ah
Journal
05 May 19
elena_ah's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
57.8 kg
Lost so far:
48.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
1434 kcal
Fat: 59.26g | Prot: 117.52g | Carbs: 105.18g.
Breakfast:
Огурец (без Кожуры), Форель на Пару.
Lunch:
Огурец, Форель на Пару, McDonald's Латте Средний, McDonald's Маффин с Чёрной Смородиной .
Dinner:
Свиная Корейка (Вырезка), Помидоры.
Snacks/Other:
Рагу из Кабачков, McDonald's Латте Средний, Сыр, Бородинские Ржаные.
more...
16 kcal
Exercise:
Squats (Legs) - 2 minutes, Apple Health - 23 hours and 58 minutes.
more...
steady weight
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elena_ah's Weight History
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