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75,7
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75.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 46.97g | Prot: 75.68g | Carbs: 85.41g.
Breakfast: Избенка Сыр Страчателла, Кофе (из Молотых Зерен), ВкусВилл Сыр Творожный Рикотта, Fit Parad Стевия. Lunch: Мёд, Треска Отварная, Сладкий Красный Перец, Зеленый Чай. Dinner: Зеленый Чай, Зеленый Чай, Мёд, Зеленый Чай, Грейпфрут (Розовый и Красный). Snacks/Other: ВкусВилл Мацони. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lanushka-SK's Weight History
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