Weigh In record (no journal entry) for 05 May 2019
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.46g | Prot: 44.51g | Carbs: 117.83g.
Breakfast: Ketoprak. Dinner: Sambal Goreng, Nasi Putih, Shirataki Nasi, Ayam Goreng, Sayur Asem, Tumis Kangkung, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Yakult Probiotic Drink, Yakult Yakult, Fitbar Chocolate Fitbar. more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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