Weigh In record (no journal entry) for 05 May 2019
|
55.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 135.98g | Prot: 76.44g | Carbs: 89.81g.
Lunch: 아몬드, 캐슈넛, 호두, NOW 브라질넛, 포도, 오렌지, 노브랜드 플레인 요거트. Dinner: 공기밥, 두부, 삼겹살, 돼지목살. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|