Weigh In record (no journal entry) for 05 May 2019
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52.5 kg
Lost so far: 13.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 30.29g | Prot: 36.21g | Carbs: 63.23g.
Lunch: 김치, 방울 토마토, 팽이버섯, 느타리버섯, 한살림 두부, 아몬드. Dinner: 상추 샐러드와 야채 모듬, 아몬드, 말린 크랜베리, 리코타 치즈. more...
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Losing 2.1 kg a Week
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