Weigh In record (no journal entry) for 05 May 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 85.68g | Prot: 99.45g | Carbs: 223.71g.
Breakfast: Costco 無調味綜合堅果, 蘋果, Costco 鮮奶, 米森 有機純黑芝麻粉, 米森 有機冰湖大燕麥片. Lunch: 光泉 鮮奶優酪, 炸薯條, 漢堡包. Dinner: 義美 蝦捲, 虱目魚丸, 虱目魚, 炒桂竹筍, 炒青菜, 肉燥, 白飯, 全聯 芝麻醬, 茭白. Snacks/Other: 統一生機 有機亞麻仁籽粉, 芭樂. more...
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steady weight
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