Weigh In record (no journal entry) for 05 May 2019
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 172.47g | Prot: 108.32g | Carbs: 264.77g.
Lunch: 밥, 청양고추, 참기름, 해태 갈아만든 배, 설탕, 간장, 고추장, 소갈비살. Dinner: 롯데 몽쉘 생크림케이크. more...
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Losing 1.4 kg a Week
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