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这四天玩回来，没想到涨了这么多！真的是超级心塞啊！这两天不吃饭了，只喝代餐粉，早日瘦下去吧！
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 24.52g | Prot: 73.05g | Carbs: 170.25g.
Breakfast: 肌肉小王子 鸡胸肉, 全麦面包, 凉拌黄瓜, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 酒酿, 凉菜, 煎饼. Dinner: 橙子, 每日坚果 坚果, 银桥 酸奶. Snacks/Other: 全麦面包. more...
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2916 kcal
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Exercise:
Swimming (moderate) - 1 hour, 椭圆仪 - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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