Weigh In record (no journal entry) for 05 May 2019
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55.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.07g | Prot: 108.63g | Carbs: 75.12g.
Breakfast: 아메리카노, 계란후라이, 사과. Lunch: 바나나, 토마토, 삶은 계란흰자. Dinner: 쟈뎅 아메리카노 블랙, 산낙지, 고추, 마늘, 깻잎, 상추, 우럭회, 광어. Snacks/Other: 아몬드. more...
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2026 kcal
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Exercise:
Rock Climbing - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 3.5 kg a Week
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