beth.ghizzo's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

72.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1507 kcal

Fat: 77.89g | Prot: 81.33g | Carbs: 129.25g. Breakfast: Café com Leite Integral. Lunch: Salada de Frutas, Filé de Peixe no Forno ou Grelhado, Salada Crua, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Bife de Carne de Vaca. Dinner: Sopa de Legumes. Snacks/Other: Sodiê Bolo Morango com Leite Condensado, Coca-Cola Coca-Cola. more...

2166 kcal

Exercise: Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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beth.ghizzo's Weight History

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beth.ghizzo's Journal, 04 May 19

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beth.ghizzo's Weight History