Weigh In record (no journal entry) for 04 May 2019
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 64.78g | Prot: 59.32g | Carbs: 101.51g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Honey Nut with Whole Grain Cheerios, Cucumber Salad with Vinegar. Lunch: Colby Jack Cheese, Strawberries. Dinner: Broccoli, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Warheads Extreme Sour Hard Candy, Ball Park Beef Frank, Kroger Colby & Monterey Jack Cheese Cubes. more...
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2621 kcal
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Exercise:
Kettlebells - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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