wipsu_'s Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

57.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1622 kcal

Fat: 72.80g | Prot: 30.34g | Carbs: 222.39g. Breakfast: Arizona Green Tea With Honey, Coffee with Milk, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Fried Pie. Dinner: Natural Cheese, Margarine, Vaasan Ruispalat, Fried Pie. Snacks/Other: Coffee with Milk, Innocent Smoothie. more...

1469 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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wipsu_'s Weight History

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wipsu_'s Journal, 04 May 19

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wipsu_'s Weight History