Weigh In record (no journal entry) for 04 December 2012
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65.4 kg
Lost so far: 37.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1481 kcal
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Fat: 73.84g | Prot: 91.66g | Carbs: 116.52g.
Breakfast: Шоколад Горький, кефир, хлеб зерновой, семга, нут, белок, кофе. Lunch: яблоко, киви, йогурт. Dinner: оливковое масло, лук, помидор, семга, огурцы. more...
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Gaining 1.4 kg a Week
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Tanyushik's Weight History
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