Weigh In record (no journal entry) for 04 May 2019
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.75g | Prot: 67.52g | Carbs: 155.68g.
Breakfast: Мёд, Кофе с Молоком, Овсяноблин. Lunch: Лечо, Гречка Отварная, Печень куриная, Суп овощной. Dinner: Курица с перцем, Мистраль Бурый Рис Отварной. more...
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Losing 1.4 kg a Week
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