Weigh In record (no journal entry) for 04 May 2019
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83 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 37.95g | Prot: 56.03g | Carbs: 16.61g.
Lunch: Vigor Requeijão Light, Queijo Mozzarella, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Tirol Creme de Leite, Abóbora Cabotia. more...
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Losing 1.4 kg a Week
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