mauriciokataoka's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

81.9 kg Lost so far: 14.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1582 kcal

Fat: 99.43g | Prot: 116.30g | Carbs: 52.54g. Breakfast: Santa Helena Amendoim Grelhaditos, Danubio Cream Cheese Tradicional, Fígado de Galinha. Lunch: Danubio Cream Cheese Tradicional, Fígado de Galinha. Dinner: Cacau Show Trufa Lanut Avelã, Peito de Frango, Danubio Cream Cheese Tradicional. Snacks/Other: Cacau Show Trufa Lanut Avelã. more...

3428 kcal

Exercise: Race - 40 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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mauriciokataoka's Journal, 04 May 19

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mauriciokataoka's Weight History