Weigh In record (no journal entry) for 04 May 2019
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 22.72g | Prot: 90.78g | Carbs: 131.89g.
Breakfast: Urap, Kerupuk Makanan Ringan, Ketupat. Lunch: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Asin, Tumis Kangkung, Ikan Tongkol. Dinner: Kepiting. more...
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steady weight
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