Weigh In record (no journal entry) for 04 May 2019
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94.7 kg
Lost so far: 21.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.79g | Prot: 78.79g | Carbs: 64.93g.
Breakfast: Egg, Orange, Kirkland Signature Smoked Salmon. Lunch: Bananas, Kroger Boneless Skinless Chicken Thighs. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butter , Asparagus , Cauliflower , Broccoli . Snacks/Other: Bourbon. more...
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Losing 2.5 kg a Week
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