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Krillebjörk
Journal
04 May 19
Krillebjörk's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
81.2 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
2422 kcal
Fat: 83.25g | Prot: 106.63g | Carbs: 225.67g.
Lunch:
Äppelmos med Socker, Polarbröd Sarek Tunnbröd, Norrmejerier Norrgott Normalsaltat, AXA Havregryn, Norrmejerier Mellanmjölk.
Dinner:
Peka Potatisgratäng, Fläskfilé.
Snacks/Other:
Varma Mackor, Starköl.
more...
985 kcal
Exercise:
Styrketräning - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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