Weigh In record (no journal entry) for 04 May 2019
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.52g | Prot: 65.74g | Carbs: 151.21g.
Breakfast: Rainbow Hunaja, Oliiviöljy, Rainbow Mantelijauho, Milbona Rahka, Яйцо, Яичный Белок, Кофе Эспрессо. Lunch: Impolan Kasvitila Kylmäpuristettu Hamppuöljy, Valkoinen Riisi, Tuorekurkku (Kuorineen), Pirkka Kapris, Pirkka Tonnikalapalat Vedessä, Olut, Hunaja, Milbona Raejuusto, Porkkanaraaste, Pirkka Pinjansiemen, Puhdistamo Chia-Siemenet, Avokado, Pinaatti, Lounasitu Itusalaatti, Retiisi. Snacks/Other: Espresso, Päärynät. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Sitting - 2 hours, Showering - 7 minutes, Swimming (slow) - 3 minutes, Sleeping - 10 hours, Resting - 8 hours and 25 minutes, Cooking - 1 hour and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sauna - 15 minutes. more...
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Losing 13.3 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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