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I am so happy with myself, I'm looking better feeling better, have more energy then I've had in years I've calculated that I've lost a total of 27 pounds since I started this, so for the heck of it the other day while at the grocery store I lifted up two 10 lb bag of potatoes, OMG was I ever shocked to actually feel the amount of excess weight I was carrying around, and I'm still not done, I'm so eager to get rid of the rest of my 53 lbs so a total weight loss of 80 lbs wow can you believe that 8 x 10 lb bag of potatoes. Oh I can't wait.
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2012:
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1179 kcal
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Fat: 61.75g | Prot: 59.49g | Carbs: 98.57g.
Breakfast: special k, walnuts. Lunch: celery. Dinner: celery, onions, blue cheese, oatmeal, eggs, english muffin, chicken lean. Snacks/Other: carrots, orange, apple, special k. more...
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2971 kcal
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Exercise:
zumba dance - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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