Weigh In record (no journal entry) for 04 May 2019
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100.7 kg
Lost so far: 9.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 117.09g | Prot: 102.67g | Carbs: 395.44g.
Breakfast: Nestlé Leite em Pó Ninho, Café Brasileiro Café com Açúcar, Regina Manteiga com Sal Light, Marilan Biscoito Cream Cracker, Café Brasileiro Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Ovo Mexido, Arroz Parboilizado Cozido. Dinner: Farofa de Ovo, Brahma Cerveja, Lacta Bis (7g), Pão Francês, Ovo Mexido. Snacks/Other: Regina Manteiga com Sal Light, Sadia Mussarela, Nestlé Biscoito Nesfit 3 Cereais. more...
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Gaining 2.8 kg a Week
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alexmmiran13's Weight History
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