Weigh In record (no journal entry) for 04 May 2019
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.24g | Prot: 79.58g | Carbs: 91.02g.
Breakfast: Rindersaftschinken, Edamer in Scheiben, Kernige Haferflocken, Aldi Milch 1,5%, Aldi Bio Eier, Gut & Günstig Speise Quark 20% Fett, Bonne Maman Waldfrucht Konfitüre. Lunch: Aldi Paprika, Hänchen Brust-Filets, Joghurt Kräuter Dressing Leicht. Dinner: Comtess Choco-Chips. more...
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Losing 0.2 kg a Week
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