KMishukov's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

90.3 kg Lost so far: 6.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

2315 kcal

Fat: 79.90g | Prot: 49.50g | Carbs: 348.38g. Breakfast: Costa Coffee Салат с Тунцом, ВкусВилл Мёд, Мистраль Каша. Lunch: Coca-Cola Кола, Большая Кружка Кофе , IL Патио Борщ. Dinner: Lay's Чипсы Сметана и Зелень, Азбука Вкуса Суси с Лососем . more...

2620 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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KMishukov's Journal, 04 May 19

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KMishukov's Weight History