aylinmurat's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

77 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

985 kcal

Fat: 58.42g | Prot: 25.15g | Carbs: 97.40g. Breakfast: Ev Yapımı Yoğurt. Lunch: Sızma Zeytinyağı, Torku Beyaz Peynir, Dereotu, Salatalık (Kabuklu), Ekşi Hamur Ekmek, Siyah Zeytin, Avokado. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Havuçlu Kek. more...

1943 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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aylinmurat's Journal, 04 May 19

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aylinmurat's Weight History