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Laat het mij maar op spieren houden. Buikomtrek 106 cm.💪👀💪👅
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87.2 kg
Lost so far: 30.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 63.89g | Prot: 98.06g | Carbs: 341.10g.
Breakfast: Bevrozen Frambozen, Quaker Granola Noten-Zaden, Pur Natur Magere Bio Yoghurt, Sucralose, Havermout, Boni Blauwe Bessen, Carrefour Honingkoek, Thee, Volkoren Brood. Lunch: Combino Arrabiata, Carrefour Carrefour Varkens-Kalfsgehakt, Elvea Concentré de Tomates, Spaghetti. Dinner: Bio-time Rode Bieten, Carrefour Gemengde Sla, Boni Kipcurrysalade, Valblanc Magere Smeltkaas, Aldi Ciabatta. Snacks/Other: Boni Assortiment Koekjes, Paasei, Activia Aardbei 0%. more...
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1304 kcal
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Exercise:
Elliptical - 1 hour and 43 minutes, Samsung Health - 22 hours and 17 minutes. more...
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Gaining 4.2 kg a Week
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Artwiest's Weight History
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