Weigh In record (no journal entry) for 04 May 2019
|
97.2 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 13.04g | Prot: 23.29g | Carbs: 47.46g.
Breakfast: Wasa Cracker Sesam, Linesse Smeerkaas Belegen. Lunch: Coop Komijnekaas 20+, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Filet Americain (Extra Mager). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|