rita2525's Journal, 04 May 19

rita2525's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2019

71.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1779 kcal

Fat: 94.90g | Prot: 58.66g | Carbs: 186.15g. Breakfast: Кофе с Сахаром, Сыр Голландский, Виктория Торт Печеночный. Lunch: Ватрушка с Творогом, Сладкие Шоколадные Конфеты. Dinner: Roshen Бешеная Пчелка, Чай с Сахаром. Snacks/Other: Чай с Сахаром, Ватрушка с Творогом. more...

2437 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rita2525's Weight History

View Complete History

rita2525's Journal, 04 May 19

Submit a Comment

rita2525's Weight History