Weigh In record (no journal entry) for 04 May 2019
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123.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 128.69g | Prot: 117.34g | Carbs: 18.72g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Arla Apetina Herbs & Spices, Salaatti, Kurkku, Paprika (Punainen), Paprika (Punainen), Taffel American Dippi, Kotimaista Kermaviili 12%, Savustettu Lohi. Snacks/Other: Pirkka Laktoositon Kuohukerma, Valio Oltermanni. more...
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3325 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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karninen's Weight History
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