Weigh In record (no journal entry) for 04 May 2019
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.82g | Prot: 41.65g | Carbs: 151.42g.
Breakfast: Garten-Kräuter, Äpfel, Ei, Laugenbrezeln. Lunch: Olivenöl, Süßkartoffel, Räucher Tofu, Rote Paprika, Lauch. Dinner: Cocktailtomaten, Aldi Original Griechischer Feta, Hammermühle Körnerbrötchen, Kopfsalat. Snacks/Other: Magnum Mini Mandel, Knusperknäcke-Snack. more...
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1357 kcal
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Exercise:
Resting - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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