Weigh In record (no journal entry) for 04 May 2019
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47.7 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 50.06g | Prot: 63.70g | Carbs: 91.68g.
Lunch: 맛있닭 맛있닭 닭가슴살 소시지 견과맛, 혼합 샐러드 채소, 고등어구이, 현미잡곡밥, 김치볶음. Dinner: 치즈스틱, 핫도그. Snacks/Other: 아메리카노. more...
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Losing 2.8 kg a Week
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