Weigh In record (no journal entry) for 04 May 2019
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59 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.73g | Prot: 29.17g | Carbs: 80.18g.
Breakfast: Semangka, Kentang (Daging, dengan Garam, Direbus), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tekwan. more...
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Losing 0.6 kg a Week
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yuliana.kintan's Weight History
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