Weigh In record (no journal entry) for 04 May 2019
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133.9 kg
Lost so far: 9.8 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 23.82g | Prot: 82.34g | Carbs: 147.74g.
Breakfast: Kaffee mit Milch, Aldi Putenbrust mit Honig, Aldi Vollkorntoast (25g), Aldi Vitareform. Lunch: Aldi Kaisergemüse, Grüne Brechbohnen (Gefroren), Aldi Putenschnitzel. Dinner: Himbeeren, Pink Lady Äpfel, Aldi Trauben Kernlos, Erdbeeren, Milfina Joghurt 3,5% Fett, Frisch Gepresster Orangensaft. more...
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Losing 1.9 kg a Week
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Obscoura's Weight History
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