Weigh In record (no journal entry) for 04 May 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 29.78g | Prot: 77.32g | Carbs: 144.91g.
Breakfast: Albume d'uovo, Burro, Yogurt Greco Total 0%, Marmellata Light Mirtilli, Fette Biscottate Integrali (8,8g). Lunch: Kraft Sottilette Light, Matt Gallette di Mais Bio, Piadina Integrale, Sofficette Petto di Tacchino al Forno. Dinner: Mela, Gallette di Mais Bio, Albume d'uovo, Parmigiano (in Pezzi), Uovo. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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