Weigh In record (no journal entry) for 04 May 2019
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45.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 19.72g | Prot: 45.37g | Carbs: 332.41g.
Breakfast: 돼지고기김치찌개, 샤니 꿀호떡 (25g), 팥고당 단팥빵, 모닝빵. Lunch: 해태 자두캔디, 시루떡, 사과, 참외 참외, 삼립 꿀호떡 (57g). Dinner: 단호박 단호박, 참외 참외. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 4.2 kg a Week
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