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27.5
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 62.29g | Prot: 33.08g | Carbs: 72.93g.
Breakfast: 全脂奶粉, 水, 椰子細粉, 洋車前子粉, 椰漿, 椰子, 雞蛋, 鳳梨, 水煮蛋, 蜂蜜, 黑咖啡. Lunch: 洋車前子粉, 椰漿, 椰子細粉, 椰子, 雞蛋, 苦瓜, 排骨湯, 炒青菜, 植物油, 洋蔥, 炒雞蛋. more...
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1795 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ninaground's Weight History
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