Weigh In record (no journal entry) for 04 May 2019
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 94.51g | Prot: 122.30g | Carbs: 46.63g.
Breakfast: 뚜레반 볶음콩가루, 바나나, 불가리스 불가리스 당무첨가, 삶은계란. Lunch: 부채살, 육회, 연어, 물냉면, 소고기등심, 소고기 갈비살. more...
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Losing 1.4 kg a Week
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