Weigh In record (no journal entry) for 04 May 2019
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.85g | Prot: 58.43g | Carbs: 114.18g.
Breakfast: 統一 無糖豆漿, 水煮蛋, 水煮蛋. Lunch: 排骨便當. Dinner: 黑輪. more...
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Losing 2.8 kg a Week
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