Weigh In record (no journal entry) for 09 July 2008
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56.7 kg
Lost so far: 15.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 40.98g | Prot: 54.32g | Carbs: 201.30g.
Breakfast: lucky charms, 1% MILK. Lunch: lasagna . Dinner: lean pocket. Snacks/Other: popcorn butter, wheat this, beef jerkey, Chocolate Mint bar, vanilla pudding, red bull. more...
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1774 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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