Weigh In record (no journal entry) for 03 May 2019
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 38.10g | Prot: 48.76g | Carbs: 108.55g.
Breakfast: Potatoes (Skin, with Salt, Boiled), Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Apple Cherry Juice, Melrose Cheese Slices, Garlic Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Beef Steak, Fried Egg, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk. more...
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1210 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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Piggie777's Weight History
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