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alka250898
Journal
03 May 19
alka250898's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
51 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
356 kcal
Fat: 17.75g | Prot: 31.15g | Carbs: 17.15g.
Dinner:
Icestar Овощное Рагу, Салат Овощной, Шашлык Куриный.
more...
1663 kcal
Exercise:
Cardio - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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alka250898's Weight History
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