alka250898's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

51 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

356 kcal

Fat: 17.75g | Prot: 31.15g | Carbs: 17.15g. Dinner: Icestar Овощное Рагу, Салат Овощной, Шашлык Куриный. more...

1663 kcal

Exercise: Cardio - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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alka250898's Journal, 03 May 19

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alka250898's Weight History