Weigh In record (no journal entry) for 03 May 2019
|
139.5 kg
Lost so far: 26.0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 20.10g | Prot: 34.43g | Carbs: 81.51g.
Breakfast: Bananas , Tetley Orange Pekoe, Lactose Reduced 1% Fat Milk, Nescafe Coffee Classic. Lunch: Diana Sauce Gourmet Honey Garlic Sauce, Green Peas (Frozen) , Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Unico Red Kidney Beans, Yves Veggies Meatless Hot Dog, Minced California Garlic. Dinner: Plain Cashew Butter Nuts (with Salt Added). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|