Weigh In record (no journal entry) for 04 May 2019
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73 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 72.73g | Prot: 87.55g | Carbs: 81.86g.
Breakfast: 木瓜, 銀耳蓮子湯. Lunch: 紅茶, 泡菜鍋. Dinner: 德國豬腳, 油菜. Snacks/Other: 萬歲牌 無調味綜合果 (28克), 茶葉蛋, 蛋白, Weider 海洋膠原粉+鐵. more...
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Gaining 2.1 kg a Week
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