Weigh In record (no journal entry) for 03 May 2019
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81.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.17g | Prot: 73.55g | Carbs: 96.34g.
Breakfast: Danubio Cream Cheese Light, Ovo, Quaker Aveia em Flocos Finos, Tirol Leite Semidesnatado. Lunch: Café, Abóbora Moranga, Ervilhas (Congelado), Frango Desfiado, Batata Assada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Abóbora Moranga, Tomates Cereja, Vapza Peito de Frango Desfiado. Snacks/Other: Kiwi, Banana Nanica, Italac Leite Semidesnatado, Ovo, Power One Pasta Integral de Amendoim - Crocante, Nestlé Aveia em Flocos Finos. more...
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2416 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nathalia_anselmo's Weight History
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