Geraldo Vilger's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

105 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Poorly.

View Diet Calendar, 03 May 2019:

875 kcal

Fat: 39.37g | Prot: 54.59g | Carbs: 71.49g. Breakfast: Casa do Biscoito Biscoito de Polvilho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coca-Cola Refrigerante (200ml), Pão Francês, Ovo Mexido. more...

3164 kcal

Exercise: Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Geraldo Vilger's Weight History

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Geraldo Vilger's Journal, 03 May 19

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Geraldo Vilger's Weight History